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2019/4/24 三立新聞
愛荷華大學流行病學系助...看到如下的新聞, 實在是不知道要如何是好了.<br /><br />2019/4/24 三立新聞<br />愛荷華大學流行病學系助理教授威(Wei Bao)帶領的研究團隊,根據一份在1988年至1994年間,記錄了6550位40至75歲民眾的資料後發現,僅有約60%的民眾有每天吃早餐的習慣,且其中還有5%的民眾則是完全不吃早餐。<br /><br />這群受測民眾至1994年為止,均無人罹患心血管疾病,不過從1994年至2011年為止有2318人過世,而其中有619人死於心血管疾病,等於每4人就有1人因心血管疾病而死亡。進一步觀察吃早餐與罹患心血管疾病之間的關係後發現,完全不吃早餐的人,與天天都吃早餐的人相比,因為心血管疾病死亡的機率高出87%;沒有天天吃早餐的人,與天天吃早餐的人相比,患病的機率也高出59%。<br /><br />該份研究結果日前在《美國心臟病學院雜誌》刊出,引起學界廣泛討論,因為日前歐洲也有一份研究指出,心血管疾病發病的患者,若在發病後一個月內沒有正常吃早餐,或是太晚吃晚餐(吃完晚餐不到2小時就入睡),則疾病復發的機率約達正常吃早餐的5倍之多,醫師因此提醒不論上班多忙碌,一定都要正常早餐,不能單純以喝咖啡或是喝水打發。 annenahttps://www.blogger.com/profile/10248906528890564311noreply@blogger.comtag:blogger.com,1999:blog-8866697941192001298.post-32386645966028962132019-02-07T17:32:08.461-08:002019-02-07T17:32:08.461-08:00請問如果晚上8;00睡覺,早上5;00起來的,可以把8小時進食放在8-4點嗎?請問如果晚上8;00睡覺,早上5;00起來的,可以把8小時進食放在8-4點嗎?MHhttps://www.blogger.com/profile/06409127262841441025noreply@blogger.comtag:blogger.com,1999:blog-8866697941192001298.post-89155018709996538832018-12-02T04:22:24.999-08:002018-12-02T04:22:24.999-08:00不可以喔!只要會產生熱量的東西一概不行。不可以喔!只要會產生熱量的東西一概不行。Anonymoushttps://www.blogger.com/profile/03092930677205957399noreply@blogger.comtag:blogger.com,1999:blog-8866697941192001298.post-50797262496686390522018-10-31T20:01:57.871-07:002018-10-31T20:01:57.871-07:00試了就知道😙
試了就知道😙<br />Anonymoushttps://www.blogger.com/profile/07431945409972636414noreply@blogger.comtag:blogger.com,1999:blog-8866697941192001298.post-57831030113566609112018-10-18T10:17:13.771-07:002018-10-18T10:17:13.771-07:00請問如果我使用間歇性減肥方法,但我平日運動只有健走一小時與跳兩天有氧個一小時,這樣的運動量是否足夠,...請問如果我使用間歇性減肥方法,但我平日運動只有健走一小時與跳兩天有氧個一小時,這樣的運動量是否足夠,還有我平日都以無糖茶跟咖啡做為水份的來源,而我一天的量約一萬cc這樣我是否能瘦下來?Anonymoushttps://www.blogger.com/profile/08826273924756365358noreply@blogger.comtag:blogger.com,1999:blog-8866697941192001298.post-5069941320523166582018-07-18T02:50:10.523-07:002018-07-18T02:50:10.523-07:00想請問,如果我採16/8但一星期想安排一天作弊日,那天也要16/8嗎?想請問,如果我採16/8但一星期想安排一天作弊日,那天也要16/8嗎?Anonymoushttps://www.blogger.com/profile/07515908663939534014noreply@blogger.comtag:blogger.com,1999:blog-8866697941192001298.post-39668147869658513262018-05-26T21:32:06.280-07:002018-05-26T21:32:06.280-07:00Zero可樂可以喝嗎Zero可樂可以喝嗎Anonymoushttps://www.blogger.com/profile/17989737401648537077noreply@blogger.comtag:blogger.com,1999:blog-8866697941192001298.post-80375082684154918072018-05-15T17:34:50.926-07:002018-05-15T17:34:50.926-07:00作者已經移除這則留言。Anonymoushttps://www.blogger.com/profile/13606255709529415832noreply@blogger.comtag:blogger.com,1999:blog-8866697941192001298.post-13564368002306315702018-05-15T17:34:39.238-07:002018-05-15T17:34:39.238-07:00無糖豆漿也有熱量不行 椰子油有熱量不行無糖豆漿也有熱量不行 椰子油有熱量不行Anonymoushttps://www.blogger.com/profile/13606255709529415832noreply@blogger.comtag:blogger.com,1999:blog-8866697941192001298.post-47353116669237418602018-04-20T17:07:24.780-07:002018-04-20T17:07:24.780-07:00我根據 Dr Fung 的新書 "The Complete Guide to Fastin...我根據 Dr Fung 的新書 "The Complete Guide to Fasting" 寫了一篇斷食文重點整理,並引用了你的文章連結,請參考:<br />https://sophiesketochoice.com/斷食指導大全-fasting-guide/ <br /><br />我很喜歡你的文章,謝謝!shuhanhttps://www.blogger.com/profile/02594313018238046966noreply@blogger.comtag:blogger.com,1999:blog-8866697941192001298.post-28787822201923024282018-04-16T21:25:50.262-07:002018-04-16T21:25:50.262-07:00那如果是無糖的豆漿可以嗎?那如果是無糖的豆漿可以嗎?Anonymoushttps://www.blogger.com/profile/09174516849868876097noreply@blogger.comtag:blogger.com,1999:blog-8866697941192001298.post-52848180839066831332018-02-20T08:20:48.499-08:002018-02-20T08:20:48.499-08:00史考特您好:
想請問間歇性斷食是否有推薦的書籍可以供詳細參考呢?史考特您好:<br />想請問間歇性斷食是否有推薦的書籍可以供詳細參考呢?Allen Kaohttps://www.blogger.com/profile/09789339571922641948noreply@blogger.comtag:blogger.com,1999:blog-8866697941192001298.post-20128050572899740762017-11-16T20:25:34.851-08:002017-11-16T20:25:34.851-08:00基本上間歇性斷食不太適合有糖尿病, 高血壓, 孕婦. 建議可以先詢問您的醫師喔!基本上間歇性斷食不太適合有糖尿病, 高血壓, 孕婦. 建議可以先詢問您的醫師喔!Anonymoushttps://www.blogger.com/profile/01470177094055549506noreply@blogger.comtag:blogger.com,1999:blog-8866697941192001298.post-20305885021122749692017-11-08T20:40:14.263-08:002017-11-08T20:40:14.263-08:00請問醫生
本身若有糖尿病又有在施行低糖飲食.睡前吃降糖藥是否能作此斷食法呢?請問醫生<br />本身若有糖尿病又有在施行低糖飲食.睡前吃降糖藥是否能作此斷食法呢?Anonymoushttps://www.blogger.com/profile/10971079793446409405noreply@blogger.comtag:blogger.com,1999:blog-8866697941192001298.post-68199845610812799992017-10-25T06:43:57.013-07:002017-10-25T06:43:57.013-07:00可以早上喝一匙椰子油嗎?可以早上喝一匙椰子油嗎?Anonymoushttps://www.blogger.com/profile/01442132894148881872noreply@blogger.comtag:blogger.com,1999:blog-8866697941192001298.post-72340740435861696542017-10-01T04:23:55.778-07:002017-10-01T04:23:55.778-07:00目前看到有說法16/8間歇性斷食的第一餐算是post-workout meal.
所以如果是習慣早...目前看到有說法16/8間歇性斷食的第一餐算是post-workout meal. <br />所以如果是習慣早上運動的就是跳過晚餐改吃大份的早餐<br />alcahesthttps://www.blogger.com/profile/11883456662459129110noreply@blogger.comtag:blogger.com,1999:blog-8866697941192001298.post-19994553054309431682017-07-14T00:51:15.389-07:002017-07-14T00:51:15.389-07:00請教醫師
間接性斷食法與健身者常提倡的"正氮平衡"是否有所牴觸??請教醫師<br />間接性斷食法與健身者常提倡的"正氮平衡"是否有所牴觸??Anonymoushttps://www.blogger.com/profile/01771742521913091648noreply@blogger.comtag:blogger.com,1999:blog-8866697941192001298.post-54433622261933955322017-06-17T19:29:01.768-07:002017-06-17T19:29:01.768-07:00作者推廣的間歇式飲食法,
比較基礎是在正常三餐和
集中8小時用餐時間於13:00-20:00的差異。...作者推廣的間歇式飲食法,<br />比較基礎是在正常三餐和<br />集中8小時用餐時間於13:00-20:00的差異。<br />實驗設計重點是讓身體有16小時空腹。<br />成果應當聚焦於空腹的差距。<br /><br />把結論擴大到針對早餐解讀,<br />只說明同時空腹16小時和不吃早餐會產生的變化。<br />而且比正常三餐有好處<br /><br />如果是針對早餐擁護者在意的重點,<br />早餐確保每天以充足能量開始,<br />在精神專注,活動力,體力上的幫助。<br /><br />單以本實驗的項目要消除空腹的差距,<br />將進食時間集中早晨第一餐08:00<br />到下午運動後的熱量補充。<br /><br />這樣的結論對於早餐優勢的判斷,<br />會有更好的說服能力。<br /><br /><br />Anonymoushttps://www.blogger.com/profile/18061309508001132743noreply@blogger.comtag:blogger.com,1999:blog-8866697941192001298.post-83269442134761905902017-06-07T21:03:08.915-07:002017-06-07T21:03:08.915-07:00請問斷食期間有ㄧ餐晚上10點才吃(晚兩小時),那隔天是否需要往後推到下午2點才吃第一餐呢(補足16小...請問斷食期間有ㄧ餐晚上10點才吃(晚兩小時),那隔天是否需要往後推到下午2點才吃第一餐呢(補足16小時Anonymoushttps://www.blogger.com/profile/14352138007086511158noreply@blogger.com